Optimal health

Requires the right exercise and the right nutrition.

I offer Nutrition Coaching.
You will learn how to eat for your body type,
fitness level and for the goals you have set.

Optimal health requires the right exercise and the right nutrition. Eating should be a pleasure!

Sarah does not advocate fad diets or calorie counting to achieve preferred weight. It starts with introducing the right types of food into your diet to increase metabolism and create a clean, healthy lifestyle to give you all the nutrients and energy you need.

To add to the benefits of your workouts, Sarah also does Nutrition Coaching. You will learn how to eat for your body type, fitness level and for the goals you have set. Sarah will sit down, consult and educate you on enjoying what you eat – no starvation and diet pills. No diet fad that helps you lose a few pounds only to regain it again. Your nutrition will support your exercise program – fat loss or muscle gain, or both. You will learn to make wise decisions about your personal nutrition, and how to fuel your body to achieve the results you want.

Nutrition is important as food suppliers do not help us be healthy. They make products taste better and last longer on the shelves. They make something appear healthy by labels like “FAT FREE” And “Low Fat” Or “Diet.”

Sarah encourages clients to keep a food diary so that she can analyse eating habits and point them in the right direction where necessary. Sarah will include suggesting health alternatives, analysing what is in your kitchen cupboards and providing recipes.

I believe that diets don’t work and eating should be a pleasure.

Aim to eat a healthy varied diet that includes all food groups and gives you all the nutrients and energy you need.

Qualifications

  • Level 3 Nutritional Advisor
  • Nature Sunrise and MattSupps Consultant
  • Nutritional Advice
  • Consultation + Programme
  • £40

Sarah’s Clean Cleanse

Sarah recommends every new client takes part in a clean cleanse. Toxins are stored in the body therefore it is important to use a detox that cleanses the whole body of cellular waste. Toxins will be released from the body as fat is burned but unlike dieting there will be no rebound. Cleaning gives the body the nutrients it needs to succeed whereas dieting makes the body go into emergency fat production and then you rebound. 
This is an elimination diet that will hopefully make you change your diet for life. The first 14 days are enough to eliminate the toxins from your body and rebalance your hormones. Sarah recommends a 21 day cleanse so clients form new habits and better results.

You will feel less tired and fatigued as your body will have up to 20 times more oxygen in the blood cells due to the alkaline foods in the cleanse.