Whether you’re a seasoned runner, running a marathon or just about to enter Race for Life for the first time, Sarah can enhance your training regime, work on your speed, your endurance your speed and stamina. All the things it takes to achieve your goal, be it a new PB or simply finishing the course. Sarah can give you the guidance to go out and complete your goals, no matter how big or small.
Sarah is a qualified barefoot running instructor and can help you with your running technique and style to prevent injuries and to improve on your current running ablity. Too many people get injured every year (around 80% of runners, for example) because of incorrect equipment and inadequate skill and strength.
A 1:1 session will give you all the coaching you need to transition to barefoot or to improve your technique and performance. Learn everything you need in order to take your running to the next level. This Introduction is perfect if you are an experienced runner, just starting out or if you have been experiencing pain while running and want to improve your technique.
Sarah recommends a minimum of 3 sessions:
- Assessment of style £70
- Changing technique £60
- Final check up £50
Walk before you can run:
A simple, static, yet fundamental skill; posture alignment by correct weight distribution and proper use of the feet is essential.
Walking barefoot, the simplest form of human locomotion, reconnects your brain with the sensory information coming from the soles of your feet.
Squatting correctly will help your overall posture and will help your balance, strength & flexibility in your ankles, knees, hips and spine.
Jumping correctly will help posture, balance and flexibility and increases dynamic strength and elasticity in the running anatomy.
Learn how to run:
When moving a correct posture keeps your centre of gravity in the right place: preventing any unnecessary forces on the muscles and joints and ensuring efficient locomotion.
Correct rhythm, 3 steps per second (or 180 per minute), helps utilise your tendons and elastic recoil for more efficient movement. Shorter strides help you achieve natural cadence.
Perfecting good posture and correct rhythm will eventually lead to relaxed locomotion. A relaxed body uses a lot less energy as it runs and is the sign of a master in any sport.