First Session
A consultation is always the first session and shows up where to improve your health. It helps establish your fitness goals and identifies past and present injuries and fitness levels.
Future Sessions
During your sessions you have access to a great range of equipment to help maximise your results, including:
• Free Weights
• Kettlebells
• TRX
• Spin Bike
• Water Rower
• Boxing Bag and Gloves
• Cable Machine
• Bosu Balls
• Swiss Balls
• Medicine Balls
• Vipr and Sand Bags
• Steps/Benches
• Gym Mats
• Foam rollers
• Cones
• Ropes
As part of the service Sarah will analyse your diet and help identify where you could improve your diet to help you lose weight and eat a healthy and nutritious diet.