
Sarah Biker – Personal Trainer
I am an Advanced Level 3 personal trainer. Specialising in Running Techniques, Pre and Post Natal, weight loss, circuits, kettlebells, endurance training, diet and nutrition.
Having been a fitness enthusiast all my life, a career in Personal Training was the ideal way for me to make a profession out of my passion. Helping people achieve their goals is my mission. I work with and meet every exercise need regardless of fitness level, from beginner to professional athlete. I know that motivation is key so I try to offer my clients as much information as I can on how they’re progressing, what goals we can achieve and what we need to do to get there. I specialise in getting results fast both for weight loss and fitness.
My Hobbies
I am a very keen sportswomen. My best sport is long distance running, and I play tennis, netball, squash and love getting out on my horse in my free time. I like active holidays too such as skiing, scuba diving, trekking, cycling, swimming and exploring.
My Qualifications
• Advanced Personal Trainer Level 3
• Advanced Fitness Instructor Level 3
• Nutrition & Weight Management Specialist
• Kettlercise Instructor (RKPS)
• Pre/Post Natal Qualified
• Emergency First Aid Certificate
• Barefoot running coach
• ViPR master trainer
• Spinning Instructor
• Sports Massage Therapist
My Personal Achievements
- Leeds Half Marathon 2014 (1 hours 29 minutes) Ranked Top 20 Females
- Great North Run x2
- Harrogate 10k x2
- Guy Fawks 10miles
- 100k Acorn Bike Ride
- Race for Life
- Park Run
- Previously represented North of England Cross Country running team
My Specialist Areas
- Personal Training
- Pre and Post Natal Training
- Strength Training
- Flexibility Training
- Nutrition
- Wellness Coaching
- Fascial Strength Therapy
- EMS Training
- HIIT training
- Metabolism training
- Sports Massage Therapy
Benefits of Yor Fitness
I’m a personal trainer based in North Yorkshire with a fully equipped gym. I’ll work with you to achieve weight loss through intense, enjoyable training and motivate you to change your diet. I have a proven track record of helping clients achieve their weight loss and fitness targets. I am different to other personal trainers in a few ways: