Sarah will exercise with you and be your perfect training partner. This is the ideal solution for those who are uncomfortable in the gym environment or for those whose lifestyle just doesn’t fit the gym timetable.
Sarah at Yor Fitness specialises in providing personal fitness expertise and boot camps which help our clients reach a whole new level of physical fitness and health. Whether you are looking for unique personal training, strength training, flexibility training, nutrition advice, wellness coaching, fascial strength therapy, or fitness classes, Sarah will accommodate your needs.
- Personal Training
- Strength Training
- Flexibility Training
- Wellness Coaching
- Fascial Strength Therapy
- Fitness Classes
- Boot camp
- Pre and Post Natal Training
- Sport massage therapy
What our clients have to say!
I am the fittest I’ve ever been after working out with Sarah. I ran my first half marathon this year and I am now in training with Sarah for a full Marathon next year which I never thought possible. Muscles I never knew I had have started to show! I am never bored with Sarah’s workouts as they are so different from any Personal Trainer I’ve ever had before. The sessions are more fun and focus on my goals. No more pounding away in the gym for me anymore!
After completing the cleanse programme I felt absolutely fantastic. Sarah got me down to my target weight ready for me to be Mother of the Bride. Sarah redesigned my eating habits and gave me a body to be proud of again. I feel more confident and I enjoy the new lifestyle Sarah has shown me. I have changed my eating habits and lifestyle forever now and as a result I have more energy and glowing skin. Everyone should do Sarah’s cleanse.
I am a full time mother and having worked out for some years, I considered myself to be pretty fit when I started training with Sarah at Yor Fitness. But with her help, I soon discovered that I could push myself harder and achieve a much higher level of fitness. Sarah has a great ability to encourage self belief and determination whilst bringing a lot of humour and fun into tough workout sessions.
Within the first six weeks of training, I lost 7lbs, reduced my overall body fat percentage, and doubled my overall fitness levels, which without Sarah’s support and encouragement would not have been attainable.
Sarah has always maintained a professional and reliable service which is essential with a baby around. Training with Sarah is not just about fitness it’s about taking time to develop a positive mental attitude. I look forward to my sessions as much as for physical development as to the effect it has on my performance in my home life – and much to my surprise I really enjoy it! She has a considerate, confident approach and a clear enthusiasm for health and fitness.
I strongly recommend Sarah to anyone looking for the very best in personal trainers – results guaranteed!
I’ve just started training with Sarah and can’t recommend her enough! Her workouts are much more intense and effective than I have previously achieved in an hour at the gym! She has exercises for all problem areas and you know they’ve been tackled because you can feel it the next day! Every workout is varied so time passes quickly! She oozes enthusiasm for feeling fit and healthy and it’s inspiring.